Cynde & Linda’s Weight Loss Revolution
This video is a powerful preview of Cynde and Linda’s transformative journey, featured on the cover of Women’s World May 2025. Explore this website to discover Dr. Arciero’s scientifically proven, safe methods that shatter the “calories in, calories out” myth and reveal a game-changing approach to weight loss. Scroll down to access free coaching on what to order and how to succeed. As your coach will follow you to your goal at no cost to you.
How To Achieve Optimal Results
From This Website
Explore steps 1–4 and schedule a free personal consultation with one of our coaches to answer your questions.
Exclusive Podcast
Click on the video below for this exclusive Podcast with Dr. Paul Arciero, the world’s leading nutritional researcher, who conducted these independent peer-reviewed human trials.
Video Explanation
Click on the video explanation Of How to do the r2m protocol and what is in it and why it is not a diet
Peer-Reviewed Research Studies
You will see the actual peer-reviewed human trial studies and the breakdown of the life changing results that have never been seen in 38 years of diet and health research. In addition you will see comparative results of peer-reviewed studies on convention diets.
Authentic Before and After Photos
View unretouched images highlighting real transformations.
Notice the absence of loose skin, showcasing genuine results.
60 minutes that will change your Life
An extraordinary interview with the world’s leading nutrition, weight loss, and physiology researcher of nearly 40 years, who developed Protein Pacing® and Intermittent Nutritional Fasting®—methods used by Cynde and Linda to create their extraordinary, safe, and sustainable weight loss.
- Book your free coaching session today and start your weight loss journey to maintenance, like Cynde and Linda, who’ve sustained their weight loss for 2½ years!
- Personalized Food Choices: Discover Cynde and Linda’s extensive food list, offering diverse options that made up 30% of their diet, sourced from local grocery stores for convenience.
- Exotic Food Sourcing: Learn to order nutrient-dense exotic foods, comprising 70% of their diet, directly from global suppliers. These foods support appetite, focusing on nutritional density, studies showed a 41% hunger reduction in 30 days.
- Nutrition Plans: Learn Protein Pacing® and Intermittent Nutritional Fasting® (not time-restricted eating), designed to optimize health, boost energy, and produce sustainable weight loss in weeks, not months.
- Guided Long-Term Maintenance: Coaches will guide you to get to your goals quickly and safely and then they will teach you how easy it is to ensure your weight does not come back.
Note: You’ll receive the Blueprint for Success daily guide, used by Cynde and Linda, acting as your virtual coach alongside your live coach. It includes daily video instructions from Dr. Paul Arciero, recognized as one of the top nutrition and weight loss researchers in the world (his research cited over 9,400 times), who developed and validated this effective protocol.
Exploring The Advantages Of The
The R2M Protocol offers a comprehensive and innovative approach to naturally detoxify and revitalize the body. This protocol stands out for its unique blend of natural ingredients from North America, and advanced nutrient-dense foods from all over the world. This revolutionary new approach is based on Intermittent Nutritional Fasting® (not intermittent fasting or fasting) and Protein Pacing®. The key is in nutritional density as the body does not run on calories but instead on the nutrition inside the calories. It is crucial to make every calorie count. The daily schedules of what you consume, how much you consume, and a very specific timeline of when you consume were developed by the world’s leading nutritional scientists after 40 years of research.
Trimming Body Fat
Trimming Visceral Body Fat by 33% in 8 weeks to attain a leaner, healthier you. You don't just lose pounds you also lose inches. Note: Participants in the studies were not allowed to exercise, because that would affect the overall result.
Stable Blood Sugar
R2M Protocol achieves a significant 6.2% reduction in diabetes participants' blood sugar levels and a drop in the need for insulin by 41% in 30 days.
Rapid Weight Loss
Rapid Safe Weight Loss in peer- reviewed human trial studies. Participants achieved an impressive 16-pound weight loss in just 30 days that took 12 months in studies of other traditional diet weight loss programs. These results were achieved despite the fact participants were not allowed to exercise. Yet, they gained 6 to 9% lean muscle which on diets the majority of what you lose is lean muscle.
Optimized Cholesterol
Achieve cardiovascular wellness with optimized cholesterol levels, empowering your heart health journey. In the peer-reviewed human trial studies the results after just 30 days shocked the researchers. Cholesterol (fat lipids) was reduced by 15%. LDL bad cholesterol was reduced by 13%. Triglycerides were reduced by 24% all down in a month.
Enhanced Energy
The peer-reviewed human trial participants also experienced more energy, less fatigue, which is a testament to the program. Significant reductions in stress were a common result for participants. Journal of The American Medical Association 12-month study of over 48 studies and 7286 people showed mediocre results.
Optimized Digestion
R2M Protocol's meal plan is crafted for healthy digestion, and efficient elimination, by the world's leading nutritional researchers. Researchers observed a massive increase in good gut bacteria of the microbiome. In peer-reviewed human trial studies published in Nature Communications, and Frontiers in Nutrition.
What we have done so far
Over two decades, working with some of the top medical doctors, geneticists, molecular biologists, and nutritional researchers, they helped us to develop the Blueprint for Success. The Blueprint shows you step by step, with text and videos, how to create results that no diet has ever produced. The Blueprint teaches you that 50% of success is what you consume from the grocery store, and the other 50% is when you consume foods that are sourced from all over the world.
Note: The Blueprint for Success shows you exactly what was done in the peer-reviewed human trials where participants safely lost more weight in 30 days, as compared to 12 months on traditional diets.
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Lives Improved
How to Do Protein Pacing® & Intermittent Nutritional Fasting® That Cynde and Linda Did, Featured in Women's World Cover Story
This is a step by step explanation of what Cynde and Linda (In the cover Story in Women's World) did to achieve the extraordinary weight loss and health results doing the r2m protocol proven in the 10 peer-reviewed human trials. The Blue Print For Success Is Your Guide To Extraordinary Safe Rapid Weight Loss And Health.
- Book your free coaching session today and start your weight loss journey to maintenance, like Cynde and Linda, who’ve sustained their weight loss for 2½ years!
- Personalized Food Choices: Discover Cynde and Linda’s extensive food list, offering diverse options that made up 30% of their diet, sourced from local grocery stores for convenience.
- Exotic Food Sourcing: Learn to order nutrient-dense exotic foods, comprising 70% of their diet, directly from global suppliers. These foods support appetite, focusing on nutritional density, studies showed a 41% hunger reduction in 30 days.
- Nutrition Plans: Learn Protein Pacing® and Intermittent Nutritional Fasting® (not time-restricted eating), designed to optimize health, boost energy, and produce sustainable weight loss in weeks, not months.
- Guided Long-Term Maintenance: Coaches will guide you to get to your goals quickly and safely and then they will teach you how easy it is to ensure your weight does not come back.
Note: You’ll receive the Blueprint for Success daily guide, used by Cynde and Linda, acting as your virtual coach alongside your live coach. It includes daily video instructions from Dr. Paul Arciero, recognized as one of the top nutrition and weight loss researchers in the world (his research cited over 9,400 times), who developed and validated this effective protocol.
What People Think About Us
Hear what people are saying about their amazing results with the R2M Protocol! Discover how the R2M Protocol helped these people achieve their goals. You could be next!
"50 days over the holidays was a big commitment and a long time!
I have weighed between 235 and 242 for about 15 years. Oddly right when I started I was at 233 the lowest I had been for a while. I wanted to get down to 200 pounds and be healthier.
I started the program strong right before Thanksgiving. The first week was a tough adjustment. I had a very set morning breakfast routine that I had followed for many years and that was out the door! After the first 5-7 days I settled into the routine and was not too bad. I got a bit hungry on the cleanse days but Rita helped me through them.
During Thanksgiving I did not vary from the program one bit. I did not sample any food other than what was outlined in the program. The program became easier by this point and I was pretty stoked at the weight I was losing. I had to do some traveling while on the program and that was a challenge but made me more conscious of my choices. Christmas was a bit tougher with my sweet tooth but I managed to persevere."
Note: The r2mprotocol is not intended to treat, diagnose or cure any diseases. These are the personal testimonials of this individual and have not been evaluated by the FDA.
50 days over the holidays was a big commitment and a long time!
I have weighed between 235 and 242 for about 15 years. Oddly right when I started I was at 233 the lowest I had been for a while. I wanted to get down to 200 pounds and be healthier.
I started the program strong right before Thanksgiving. The first week was a tough adjustment. I had a very set morning breakfast routine that I had followed for many years and that was out the door! After the first 5-7 days I settled into the routine and was not too bad. I got a bit hungry on the cleanse days but Rita helped me through them.
During Thanksgiving I did not vary from the program one bit. I did not sample any food other than what was outlined in the program. The program became easier by this point and I was pretty stoked at the weight I was losing. I had to do some traveling while on the program and that was a challenge but made me more conscious of my choices. Christmas was a bit tougher with my sweet tooth but I managed to persevere.
Note: The r2mprotocol is not intended to treat, diagnose or cure any diseases. These are the personal testimonials of this individual and have not been evaluated by the FDA.
What People Think About Us
Hear what people are saying about their amazing results with the R2M Protocol! Discover how the R2M Protocol helped these people achieve their goals. You could be next!
"When I started on this journey 50 days ago, I weighed 161 lbs and had very little self confidence and a complex bigger than the Earth! I lost myself over the years due to a very abusive and toxic relationship and wasn't sure where or how to start to find myself once again. I basically had turned to food to "cope" and that was not the best idea whatsoever.
Women hit their 30s and EVERYTHING seems to just STOP. And I mean everything! And if you spend most of your life not having an issue with weight, but suddenly develop one and nothing you try works, it really tears you up inside. That was me, my life, my view of self worth-or lack thereof.
Thanks to this program, I have lost 20 lbs and a total of 38 inches! Along the way, I have found my confidence and self esteem all over again. My pep is back in my step!! Not every step of this was as easy as I would have liked it to be, but it was totally worth it and I'd do it all over again in a heartbeat!!"
Note: The r2mprotocol is not intended to treat, diagnose or cure any diseases. These are the personal testimonials of this individual and have not been evaluated by the FDA.
When I started on this journey 50 days ago, I weighed 161 lbs and had very little self confidence and a complex bigger than the Earth! I lost myself over the years due to a very abusive and toxic relationship and wasn't sure where or how to start to find myself once again. I basically had turned to food to "cope" and that was not the best idea whatsoever.
Women hit their 30s and EVERYTHING seems to just STOP. And I mean everything! And if you spend most of your life not having an issue with weight, but suddenly develop one and nothing you try works, it really tears you up inside. That was me, my life, my view of self worth-or lack thereof.
Thanks to this program, I have lost 20 lbs and a total of 38 inches! Along the way, I have found my confidence and self esteem all over again. My pep is back in my step!! Not every step of this was as easy as I would have liked it to be, but it was totally worth it and I'd do it all over again in a heartbeat!!
Note: The r2mprotocol is not intended to treat, diagnose or cure any diseases. These are the personal testimonials of this individual and have not been evaluated by the FDA.
What People Think About Us
Hear what people are saying about their amazing results with the R2M Protocol! Discover how the R2M Protocol helped these people achieve their goals. You could be next!
“I've not always been the biggest proponent of a healthy lifestyle. However, I have a one year old child. When I went to the doctor and received my blood pressure numbers along with my cholesterol, I knew I had to do something to make sure I would be around for my son. My father had just recently died from a massive heart attack at 64, and my wife looked at me and told me I better not leave her with young children to raise by herself.
When I started I was 276 pounds and my blood pressure was high and my cholesterol was extremely high and in 50 days I now weigh 242 pounds.
My total cholesterol went from 259 and my LDL was 167, to now it's below 200 and my LDL is 113. My blood pressure also came significantly down. I feel better. I know I'm making a difference so I can see my son grow up.”
Note: The r2mprotocol is not intended to treat, diagnose or cure any diseases. These are the personal testimonials of this individual and have not been evaluated by the FDA.
I've not always been the biggest proponent of a healthy lifestyle. However, I have a one-year-old child. When I went to the doctor and received my blood pressure numbers along with my cholesterol, I knew I had to do something to make sure I would be around for my son. My father had just recently died from a massive heart attack at 64, and my wife looked at me and told me I better not leave her with young children to raise by herself.
When I started I was 276 pounds and my blood pressure was high and my cholesterol was extremely high and in 50 days I now weigh 242 pounds.
My total cholesterol went from 259 and my LDL was 167, to now it's below 200 and my LDL is 113. My blood pressure also came significantly down. I feel better. I know I'm making a difference so I can see my son grow up.
Note: The r2mprotocol is not intended to treat, diagnose or cure any diseases. These are the personal testimonials of this individual and have not been evaluated by the FDA.
What People Think About Us
Hear what people are saying about their amazing results with the R2M Protocol! Discover how the R2M Protocol helped these people achieve their goals. You could be next!
"It really has been life-changing, as I was not necessarily focused on the weight loss side of things but my main goal was to get off the cholesterol and blood pressure medicines. And that is exactly what has happened during the last 50 days.
My final blood work showed perfect numbers and this was with no medications, as I stopped taking them when we started this challenge. It’s amazing how when you eat healthy and put good nutrients in your body just how much better you will sleep and feel. Not just more energy but an overall well balanced body and mind. I am going to continue the maintenance program going forward and plan to continue a cleaner, healthier eating lifestyle."
Note: The r2mprotocol is not intended to treat, diagnose or cure any diseases. These are the personal testimonials of this individual and have not been evaluated by the FDA.
It really has been life-changing, as I was not necessarily focused on the weight loss side of things but my main goal was to get off the cholesterol and blood pressure medicines. And that is exactly what has happened during the last 50 days.
My final blood work showed perfect numbers and this was with no medications, as I stopped taking them when we started this challenge. It’s amazing how when you eat healthy and put good nutrients in your body just how much better you will sleep and feel. Not just more energy but an overall well balanced body and mind. I am going to continue the maintenance program going forward and plan to continue a cleaner, healthier eating lifestyle.
Note: The r2mprotocol is not intended to treat, diagnose or cure any diseases. These are the personal testimonials of this individual and have not been evaluated by the FDA.
What People Think About Us
Hear what people are saying about their amazing results with the R2M Protocol! Discover how the R2M Protocol helped these people achieve their goals. You could be next!
"I started this journey weighing in at 375.4 lbs and had high blood pressure. My goal was to lose weight and get a healthier lifestyle, which I was able to do. I've learned that a healthier lifestyle is attainable with this program. The R2m Protocol was a very good program that is easy to follow. After the 50-day challenge, I have lost a total of 75.6 lbs and weighed in at 299.8 lbs, and my blood pressure is in the normal range."
Note: The r2mprotocol is not intended to treat, diagnose or cure any diseases. These are the personal testimonials of this individual and have not been evaluated by the FDA.
I started this journey weighing in at 375.4 lbs and had high blood pressure. My goal was to lose weight and get a healthier lifestyle, which I was able to do. I've learned that a healthier lifestyle is attainable with this program. The R2m Protocol was a very good program that is easy to follow. After the 50-day challenge, I have lost a total of 75.6 lbs and weighed in at 299.8 lbs, and my blood pressure is in the normal range.
Note: The r2mprotocol is not intended to treat, diagnose or cure any diseases. These are the personal testimonials of this individual and have not been evaluated by the FDA.
It's not just Cynde and Linda having extraordinay reults as all of these men and women had equal amazing results.
Notice the lack of loose skin in the after pictures.
- Book your free coaching session today and start your weight loss journey to maintenance, like Cynde and Linda, who’ve sustained their weight loss for 2½ years!
- Personalized Food Choices: Discover Cynde and Linda’s extensive food list, offering diverse options that made up 30% of their diet, sourced from local grocery stores for convenience.
- Exotic Food Sourcing: Learn to order nutrient-dense exotic foods, comprising 70% of their diet, directly from global suppliers. These foods support appetite, focusing on nutritional density, studies showed a 41% hunger reduction in 30 days.
- Nutrition Plans: Learn Protein Pacing® and Intermittent Nutritional Fasting® (not time-restricted eating), designed to optimize health, boost energy, and produce sustainable weight loss in weeks, not months.
- Guided Long-Term Maintenance: Coaches will guide you to get to your goals quickly and safely and then they will teach you how easy it is to ensure your weight does not come back.
Note: You’ll receive the Blueprint for Success daily guide, used by Cynde and Linda, acting as your virtual coach alongside your live coach. It includes daily video instructions from Dr. Paul Arciero, recognized as one of the top nutrition and weight loss researchers in the world (his research cited over 9,400 times), who developed and validated this effective protocol.
Just Give Us 30 Days
For A Rapid Transformation
Backed by peer-reviewed human trial studies, participants lost weight in one month that typically takes 12 months on diets. No one was allowed to exercise, yet people gained, not lost, 6 to 9% lean muscle mass. Participants also saw significant reductions in cholesterol, blood sugar, blood pressure, and triglycerides within 30 days, and inflammation went down 25% in the same period. Visceral toxic fat was reduced by 33% in 8 weeks. People saw significant improvements in their gut health (their microbiome). These results have never been seen before in nearly 40 years of research on diets or nutrition.
Begin your journey by filling out the simple contact form. It will set you up for a free personalized consultation with one of our coaches to answer your questions about how the r2mprotocol could change the rest of your life.
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Start Your Health Journey Now
TDOS Syndrome® (Toxicity, Nutritional Deficiency, Overweight, and Stress) is robbing us of our health, and it’s a major reason why 80% of Americans are overweight, 50% are obese, 50% of kids are overweight, and 25% are obese. Additionally, 50% of Americans are pre-diabetic, and 9 out of 10 are considered metabolically unhealthy if they have three of these conditions: overweight, high blood sugar, high blood pressure, high cholesterol, or high triglycerides. In the peer-reviewed human trial studies, all five of those factors came down significantly within 30 days. Do you think we need the New Health Conversation®?
Studies by Dr. Arciero & Others
Nutrition Journal study compared 2 days of Protein Pacing® and Intermittent Nutritional Fasting® using the r2m protocol to 1 day of Protein Pacing® and Intermittent Nutritional Fasting®.
- Participants following 2 days of Intermittent Fast Days (detox days) had 34% more weight loss than 1 day of detox.
- Participants following the 2 days of detox lost 67% more in their waist circumference.
- Both 2 days and 1 day of detox using the R2M protocol had a 2% increase in lean body mass.
- Both groups saw a 17% reduction in cholesterol, a 12% drop in LDL-C (bad cholesterol), and a 15% reduction in triglycerides (blood fat).
- There was an overall 44% reduction in hunger for both groups, with those completing 2 days of detox seeing a 40% greater reduction than the 1 day group
Comparison of 8 weeks of Protein Pacing® with Intermittent Nutritional Fasting® using the r2m protocol versus heart healthy Mediterranean-style diet on body composition and cardio-metabolic health outcomes (NO exercise). Groups were matched for total calorie intake and physical expenditure. The r2m protocol results in comparison to the Mediterranean Diet.
- 80% greater weight loss with the R2M protocol
- 78% greater fat loss with the R2M protocol
- 136% greater visceral fat loss with the R2M protocol
- 17-fold greater decrease in desire to eat with the R2M protocol
- 100% increase in proportion of lean body mass with the R2M protocol
- 91% reduction in sugar intake with the R2M protocol
- 6-fold increase in dietary fiber with the R2M protocol
Comparison of 8 weeks of Protein Pacing® and Intermittent Nutritional Fasting® (r2m protocol) versus the heart-healthy Mediterranean-style) diet on gut microbiome health outcomes. Both groups were matched for total calorie intake and physical expenditure.
- 80% greater total and visceral fat loss in the R2M protocol versus the Mediterranean Diet
- 25% greater gut microbial diversity in the R2M protocol than the Mediterranean Diet
- 55% reduction in GI symptoms with the R2M protocol versus the Mediterranean Diet
- The R2M protocol featured a participant with a 105 lbs. weight loss in 120 days, who maintained the loss for 1 year, significantly remodeled his gut microbiome in a healthier way, and maintained the same gut microbiome a year later.
Comparable Studies
The comparison between the R2M protocol studies published in the Nutrition Journal, Obesity Journal, and Nature Communications, compared to the meta-analysis from the Journal of the American Medical Association (JAMA) and the New England Journal of Medicine studies on well-known diets, highlights significant differences in outcomes regarding weight loss and improvements in various health markers.
Discover a 12 Month Study analyzing all diets by name. The results were very poor with an average weight loss on all diets of only 16 lbs. in a year. Note: The Journal of The American Medical Association Study was not conducted by Dr. Arciero. It was done by the American Journal of Medicine.
This was a 12-month study broken into two groups. Group #1 reduced calories (as in most traditional diets) Group # 2 did Time-Restricted Eating where they did not eat for 16 hours and ate in an 8-hour window. This is known as the 16-8 diet.
- Group # 1 17.6 Lbs. in a year
- Group #2 13.86 Lbs. in a year
- The Study stated: Both the time-restricted-eating group # 2 and Group # 1 the daily-calorie-restriction diets led to the loss of lean muscle mass, abdominal visceral fat, and liver fat; subcutaneous fat, and liver fat; there was no differences between the groups.
Results after 68 weeks were as follows:
- 34 lbs. weight reduction, but the weight loss was 40% lean muscle mass or 13.6 lbs
- The loss of lean muscle slows down metabolism (slowing of metabolism leads to rapid weight gain once any diet is stopped) and muscle loss also negatively affects the immune system.
The Dieting Dilemma
Can any diet lead to weight loss? Yes, but recent 10 peer-reviewed human trials show it’s often water and muscle loss, which isn’t ideal. In contrast, the r2mprotocol, backed by peer-reviewed human trial studies, focuses on optimizing calorie quality rather than quantity. Participants, without exercise, gained 6 to 9% lean muscle mass—a feat not seen with traditional diets. Notably, this protocol aids in toxin removal from visceral fat and mitigates the effects of TDOS Syndrome.
The Food Crisis
Food today is calorically dense and almost nutritionally bankrupt. The r2mprotocol is based not on how many calories but on the nutritional density of the calories. Instead of counting calories make every calorie count.
Traditional diets frequently result in unsustainable weight loss and subsequent weight regain of fat. Much of the weight lost during these diets comprise lean muscle mass. This muscle loss forces the body to decrease its metabolic rate, contributing to the common phenomenon of weight regain following diet completion.
Diets can create unhealthy relationships with food because we have been told it is all about calories. No, it is about the nutrition in the calorie that matters. The wrong calories from sugar and simple carbs addict people to food.
Diets (because weight loss is primarily lean muscle) negatively affect metabolism, contributing to long-term health issues instead of sustainable weight loss.
Diets restrict essential nutrients, potentially leading to deficiencies and compromising overall well-being. The body never craves calories because it does not know what a calorie is. The body is craving nutrition when we are hungry.
- Book your free coaching session today and start your weight loss journey to maintenance, like Cynde and Linda, who’ve sustained their weight loss for 2½ years!
- Personalized Food Choices: Discover Cynde and Linda’s extensive food list, offering diverse options that made up 30% of their diet, sourced from local grocery stores for convenience.
- Exotic Food Sourcing: Learn to order nutrient-dense exotic foods, comprising 70% of their diet, directly from global suppliers. These foods support appetite, focusing on nutritional density, studies showed a 41% hunger reduction in 30 days.
- Nutrition Plans: Learn Protein Pacing® and Intermittent Nutritional Fasting® (not time-restricted eating), designed to optimize health, boost energy, and produce sustainable weight loss in weeks, not months.
- Guided Long-Term Maintenance: Coaches will guide you to get to your goals quickly and safely and then they will teach you how easy it is to ensure your weight does not come back.
Note: You’ll receive the Blueprint for Success daily guide, used by Cynde and Linda, acting as your virtual coach alongside your live coach. It includes daily video instructions from Dr. Paul Arciero, recognized as one of the top nutrition and weight loss researchers in the world (his research cited over 9,400 times), who developed and validated this effective protocol.