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Harvard Study The Harvard study, published in the journal PLOS One, was conducted on rats, who were given a choice […]

Visceral fat is the type of fat that accumulates deep within the abdominal cavity and surrounds vital organs such as

Breakfast is often touted as the most important meal of the day, providing the fuel and nutrients needed to kickstart

Numerous studies have documented that as a person’s weight and BMI (body mass index) increase, their brain shrinks in size.

Toxins are harmful substances that are found in our environment and can have negative effects on our health. There is

A recent peer-reviewed study published in the Nutrition Journal examined the effects of time-restricted intermittent fasting on weight loss. The

What is nutrient deficiency? Nutrient deficiency occurs when the body does not receive the required amount of essential vitamins, minerals,

Metabolic flexibility is a term used to describe the ability of the body to efficiently switch between different energy sources

Intermittent fasting has gained significant popularity in recent years as a method for weight loss and improved health. Alternate-day intermittent

Intermittent fasting has been a popular trend for weight loss and improved health, but recent clinical studies have shown that