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Sugar and simple carbohydrates are often considered to be one of the most harmful substances we consume in our modern […]

According to world famous Author John Gray nutrition plays a huge part in overall mental health. John Gray, Ph.D., is

Mark Jenkins is a personal trainer to the stars who has a reputation for helping clients achieve impressive physical transformations.

Why Un-Denatured Whey protein may be the one of the most effective foods you can employ to support your immune

Aging is not a condition but a disease. We are going to cure aging, or we are going to diet

What is the best way to attack the TDOS Syndrome®? In today’s fast-paced and stressful world, many people struggle to

The concept of the gut-brain axis is not new, but recent studies have shown that the microbiome, or the collection

The Book Pandora’s Lunch Box reveals what really is in our food and it is not good nor good for

Dr. Paul Arciero’s Peer-Reviewed Clinical Studies in the Nutrition Journal and the Obesity Journal shock the medical community. For decades,

Nutrition is one of the most crucial aspects of living a healthier and longer life. It refers to the intake